It's easier than you think to start eating healthy! Know that you don’t have to get it all perfect day one, the most important thing is that you get started and take it step by step. If you feel overwhelmed by all the “rules and...
The famous poet Oscar Wilde put it like this: “To love oneself is the beginning of a life-long romance” and I think that pretty much says it all. Like any other relationship we need to put a lot of heart and work into ourselves, just...
In the most simple way of description, Mindful eating means eating with awareness and using your intuition as your internal teacher. It is not another diet with tons of restrictions, instead it uses meditation and mindfulness as a tool, which helps you acknowledge and manage...
First of all, we all deal with limiting beliefs and negative thought patterns - this is nothing to be ashamed of. It’s important that you recognize that you do have these in order to break free from them. This is one of the first things...
Do you feel like you’re wandering through life with no sense of direction? Whether you’ve lost yourself in a relationship, a career, unhealthy habits, or simply feel lost in life in general...