Blog

The famous poet Oscar Wilde put it like this: “To love oneself is the beginning of a life-long romance” and I think that pretty much says it all. Like any other relationship we need to put a lot of heart and work into ourselves, just...

In the most simple way of description, Mindful eating means eating with awareness and using your intuition as your internal teacher. It is not another diet with tons of restrictions, instead it uses meditation and mindfulness as a tool, which helps you acknowledge and manage...