GET TO KNOW ME BETTER
I believe it’s fundamental to become aware about the connection between health, well-being and personal development from a mind, body, and spirit approach. I’m an educated Nutritionist who feels passionate about natural clean foods and I believe in Mindful Eating as a beautiful practise and way to keep ourselves healthy, strong and empowered from within.
As a Certified Life Coach I feel equally as passionate about the power we have to nourish and transform our lives by changing the quality of our thoughts and emotions. Our mindset and emotinal patterns matters big time and the energy of the thoughts and emotions we’re feeding ourselves with are essential to be aware of for well-being. All this combined makes us all powerful creators of our own realities.
I also believe the most important relationship you will ever have is the one you have with yourself and that self-love is the true path to inner growth, personal development and great inner leadership. As you peel back all the old layers of fear, limitation, lack and struggle, you will be able to step fully into your authentic self and start creating a vibrant life you love from the inside out.
When things change inside you, things change around you
I wanna share my story with you because I know that you most likely will recognize yourself, otherwise I don’t think you would be here. Today I use everything that I’ve learnt on my own journey through life as my biggest inspiration and tools to help you break free from old negative thought and emotional patterns, and how to take care and nourish yourself from within so that you can start creating and living a life you love.
If we go back in time my journey on the topic self-love started with eating disorders as a teenager. My relationship with myself and my body at that time was neither healthy, loving nor empowered. I went to therapy for the first time when I was 16 years old and that’s when I first understood the power our inner self dialogue has for our overall health, well-being and sense of self-worth.
Ever since that I’ve been fascinated by empowerment through health, thoughts and emotions. All this led me to deepen my skills with education and university degrees combined with private certification programs, courses and thousands of hours of self-studies in the huge field of wellness and personal development. Although my biggest teacher has been life itself and all the learnings I’ve gained through my own journey.
I was the typical ambitious and high achiever woman who went all in on the career path. After finishing my studies in university I went straight to a senior management position and a combination of that, a painful break-up of a long relationship I reached a state of burn out. All that was the beginning of my awakening, I was forced to slow down, tune inwards and ask myself who I was beneath all these achievements.
That was a huge turning point in my life and the beginning of my self-love journey. I had to heal myself from perfectionism and learn how to show up for myself. Back then, I felt ashamed showing up fully as myself in my vulnerability because I felt “I was supposed to have it all together”. Today I know that nothing could have been further from the truth.
I quit my “fancy job” and started an inner journey that took me to different places around the world and through different teachings such as yoga. I finally realized that all I had been seeking had been within myself the whole time. I’ve learned that nothing goes away until it has taught us the lessons we need to learn in order to let go of what’s holding us back.
I am still a perfectionist who practise letting go of control and being vulnerable. However, there is a huge difference because today I’m aware and I can look at it with love, understanding and compassion. I know I’d never been who I am today if I hadn’t gone through every single hardship I had to face. Everything on my journey has been equally as important for me to find my way back to who I truly am.
I believe that life naturally will take us through difficult times and challenges but that’s how we grow and gain experiences. I know from experience that there are far too many women out there who live their lives from society’s rules and norms instead of their own with a deep feeling of emptiness within that something important is missing.
That which easily leads us to live someone else’s lives, instead of consciously creating the life we’re really longing for. It was the moment I stopped “chasing” and let go of who I thought I had to be and instead started to look inwards to ask myself who I truly wanted to be. Today I’m comitted to live a joyful life led by love, authenticity and wholeheartedness.
I have walked a lot of different roads, sometimes they have been detours that made me walk straight into darkness feeling completely lost in both myself and life. And sometimes these roads have felt like huge setbacks and failures. From all this I have fallen a couple of times but I have also risen every time. Feeling a bit stronger, wiser, more humble and most of all, being a more real and alive Nathalie for each time.
Along my own journey I’ve also experienced some pretty amazing things, met incredible people and I’ve learnt things I never would have if I hadn’t had the courage to go for that strong voice of my heart. We can never change other people but we can always change ourselves and I believe that all beauty in life starts the moment we start embracing who we truly are behind all the masks we put on ourselves.
If you’re in a place where you feel lost, stuck and crave change I want to give you all the knowledge, support and inspiration to do all the things you deep inside know you’re longing for. No matter who you are or where you are today, I promise you that you have the power to change yourself and your whole world if you’re just willing to. You are so worth living a joyful life where you feel free and I want to help you to do that!
From my heart to yours,
I offer transformational coaching programs in Life Coaching, Women’s Nutrition and Online Classes & Courses within these key areas. This is for you who are ready for change and welcome inner growth and personal development along the way. I work with women who want to overcome limitations, and nourish from within in order to create a thriving life of joy, freedom, and fulfillment. I also do collaborations with aligned brands and host inspiring events to the corporate world.
If this speaks to your heart – I would love to work with you!