The personal nourish coaching package
You got to nOURISH TO FLOURISH
The personal nourish coaching package
This is a coaching package with 3 private sessions where we will meet online to help you understand the fundamentals for you to create a new way of thinking about food. You will get customized 1:1 coaching, guidance, and wholehearted support from me with a complete focus on you as an individual on how to transform your food and eating patterns into empowered and more healthier ones. We begin with a 90-min initial session, where we will get to know each other, and start to uncover your relationship with food and your body.
During our start-up session, we will identify the areas you would like to focus on. Our follow-up sessions will focus on introducing strategies to help you work through barriers in order for you to create new healthy habits and how to start nourishing yourself from within with natural clean foods that support your well-being. You will get private coaching with tailored exercises and tools for you to work with in between sessions. Expect to walk away with a new way of thinking about nutrition, your food choices and the way you’re eating.
This is what you will receive
+ A Pre-Coaching Questionnaire
You will get a questionnaire that will help you gain clarity about what you want to achieve with your coaching. You will send these answers to me before our first session and this will be the foundation for our upcoming sessions.
+ 1 x 90 min Start-up Session
We will meet up on Skype and use the questionnaire to really work through your history and background. This is where we spend time to get to know each other and clarify your goals and what will be your focus areas during our work together.
+ 2 x 60 min Coaching Sessions
Every second week we will meet up on Skype for 1:1 coaching sessions. We will meet in total 2 x 60 min where we will go through facts and strategies to help you move forward.
+ 1 Food Journal Workbook
You will receive a personal Food Journal Workbook that will help you gain insight and become clear about your food patterns. This will be important for you and our work together.
+ Customized Exercises & Powerful tools
You will get specially tailored worksheets with powerful and relevant exercises and tools for your personal needs to work with on your own in between sessions.
+ Voxer & Email Support
You will have full access to me on Voxer and e-mail where you can ask questions and get support on thoughts or insights you might get in between our coaching sessions.
I also offer follow-up sessions and other coaching packages if you wish longer and more ongoing support.
Imagine you have a beautiful opportunity to nourish yourself every time you eat
All the details
This is a 3 session online package so you can attend no matter where you are in the world. We will meet up every second week via Skype for powerful 1:1 coaching sessions. You will also be able to take your work and nourish yourself further via specially tailored exercises in between sessions and after we’re finished.
You will have full access to me via Voxer and email during our time together if you feel you need extra support and guidance. You will also get a Food Journal Workbook after our first session which will help you to go deeper into your work. There will be a complete focus on you as an individual and know that you will be in a safe, warm and intimate space during the whole coaching process.
Love from clients
“Nathalie gives me tons of energy. She is always positive, understanding and present whilst she radiate joy and love for her work which makes you feel trust very fast. Session and talks with her feels so light that you easily can talk about even the most difficult things in life without feeling bad about it. Thank you so much” – Angelica Svensson
“I always perceived you as very competent and dedicated and so warm and friendly at the same time. Your joy, enthusiasm and ambition is contagious and inspired me a lot. Something I really appreciated was the fact that you always felt very committed and well prepared for all our talks. I am so happy and grateful for our work together.” – Evelyn Daniel
“Nathalie feels like a natural with such an inspiring personality and heaps of knowledge. You can tell she’s very passionate about her job and that she works with both head and heart. I can warmly recommend Nathalie as a coach if your in the middle of your career and wanna feel good in your body, mind and soul”– Emelie Söderberg
You know deep within it’s time for a change
THIS PROGRAM IS FOR YOU
You’re feeling fed up and tired from all the mixed messages around food out there and somewhere deep down you know that you’re not nourishing yourself in a way that you would like to. You feel committed, willing and eager to learn more and establish new healthy eating habits in order to thrive and live life fully.
If you recognize yourself in any of the above and you’ve reached a point where you feel lost and want support to take the next step – then this package is a great start for you to get going towards a new approach to healthy and vibrant living. Know that there will be a complete focus on you as an individual and you will be fully supported by me.
Investing in your health, vitality and inner well-being is an act of love towwards both yourself and others
From my heart to yours
You are meant to thrive in beauty, not just survive. I believe you are meant to expand, you are meant to grow from within and live the life of your dreams and live fully. In order to do so, you need to nourish yourself fully from within. Nutrition is such a huge part of your everyday experience and it will influence your whole life and well-being.
My heart mission is to help you break free from limitations and old thought patterns that don’t serve you and guide you back to your true self and intuitive power. When you start to understand what self-love is really about you will know your worth and want nothing more than to take care of yourself all the way from within. Choose vitality!
Are you ready to start your journey?
It's time for you to rise up!
The personal nourish COACHING package
Get tailored 1:1 coaching and learn the true meaning of empowering nutrition. Food is vital to life and all well-being begins with treating yourself and your body with love, kindness and respect.