Women's Nutrition

NOURISH YOURSELF from inside out

Women's Nutrition

Do you believe you might be eating what you’re eating out of the wrong reason? Would you like to let go of all the anxiety and stress you have about food? What would it mean for you to feel happy and at peace within your own beautiful body? I work with Mindful Eating which is a holistic concept that will change your relationship towards yourself, your body and your food to a healthier and more loving one. Let the food you eat be something that nourish you and an act of self-love that fuels both you and your body with vibrant energy, strength and joy.

Have you been?

· Feeling stress about food with recurring negative thoughts about your body and the food you eat?

· Dwelling in  low vibe thoughts and a constant guilty conscience that just seems to get worse the more you try to get rid of it?

· Felt confused, lost and extremely tired of all the thousands of mixed messages about food, health and diets that’s out there?

· Feeling anxiety and discontent about your relationship towards yourself, your body and your eating habits?

· Lived way too long with unhealthy food habits and behaviours connected to food and your body that holds you back in life? 

Does this sound familiar?

if so, don't worry you are not alone!

This is a common thought pattern that many people walk around with every day, women in particular most often have a complicated and loveless relationship towards both themselves, their body and their foods. Food is therefore unfortunately most often connected with a wide range of negative emotions.

If you could instead imagine a life where you feel unconditional love towards yourself where you appreciate your body for everything and all the things it gives to you. That would put you in a position where you would feel that you would want to give yourself delicious and nourishing high vibrant foods that in return would treat you with energy, strength and vitality.

If we would go deep to look behind all your negative thought patterns or be guilty conscious  about everything that you’re eating (or don’t eat) the answer is most often a lack of self-worth and love towards yourself and who you are. There is a reason and explanation to everything we do or do not do.  It’s time to discover a more loving relationship towards yourself, your beautiful body and your food. 



I work with Mindful Eating which is a holistic approach to work with nutrition, body awareness and behaviour change. It’s about tuning into the wisdom of your own body, the intelligence of your body in order to respect and understand it’s needs. All this is essential for you if you wanna be able to take a deeper look at your eating habits as a first step in order to establish healthy new habits that will support your health, vitality and wellbeing from the inside out.  

I’m talking about healthy eating habits that’s based on nourishing, natural and clean foods as a beautiful way of taking care of both yourself and our planet. Your food choices matter and what you’re eating is super important. However, psychological and emotional factors such as stress and negative thoughts have a huge impact on your well-being as well, probably way more that you  could possibly even imagine. 

That’s what Mindful Eating is all about, it’s a holistic system and concept that offers you a brand new way of looking at yourself, your body and your eating patterns. The more you get into the practise, the more you’re gonna automatically want to take better care of yourself. Imagine a holistic way to build a healthy lifestyle that supports your wellness journey that will make you feel radiantly  alive so that you can sparkle from the inside out.


Holistic nutrition combined with Mindful Eating is all about choosing, eating and enjoying healthy food as close to its natural state as possible for optimum health and well-being. It’s an approach to food choices and eating that very consciously considers what’s eaten and focuses on mindful eating for health, wellness and vitality above all else.

This viewpoint of healthy eating emphasizes the connection of mind, body, and spirit. The goal is for you to achieve maximum well-being, where everything is functioning the very best that is possible for your quality of life. Mind, body and spirit – you can’t leave any of these components out if you want to feel your best and thrive in life. Everything within yourself is essential for you to achieve optimal health.

Your food choices is an answer to the essence about how you really feel about yourself deep down inside. How you nourish yourself is an act of self-love so the relationship you have with with food reflects the relationship you have with yourself and your body. I  offer personal 1:1 coaching, taiolored nutrition guidance and special designed nutrition programs all depending on your needs.

Nathalie Banaszak_15

I'm with you

you will have your own personal cheerleader,

guide, mentor and coach.

As a nutritionist and certified life coach I will help you to create sustainable change and a new way of living where you will feel connected to yourself and your own needs. I will hold you accountable during our whole time working together whilst I will support you wholeheartedly along your way in a new life that’s filled with more freedom, joy and pleasure. 

To really put the work in and start working on the relationship you have with yourself, your body and your eating habits is all about self-love. As in ordinary life coaching this will most often be the gate that will open up other areas in your life that’s about improving the relationship you have with yourself. 

Wellness and vitality starts from within and the food you eat has an enormous effect on your well-being and quality of life. I truly believe that health and well-being is the fundamental part of everything and no matter where you’re at at this moment I want you to know that you do not have to do this journey on your own or fight so hard to get everything right by yourself. 

If you deep down know that it’s time for you to make a change that will last and transform from within then you will get all the love, support and encouragement you need along your journey.  I’ve done this myself and I know you have everything you need inside of yourself to get started. And I feel passionate about helping you out!

Love from clients

It has been so nice to have your support during what’s been a hard and challenging time in my life. You are a fantastic, warm, and genuine person and you’re an amazing coach. You’ve given me space and 100% attention and presence during our time together. I am  so grateful that I chose you as coach in order to  move on and change my life. –  Nathalie Marciano

I am so happy I decided to reach out to you because it’s given me so much. It’s been challenging but I feel like I my life back and that I finally can live my life the way I’ve been wanting for such a long time. I would happily recommend Nathalie as a coach for any woman who needs a push to move forward and let go limitations in order to embrace life with more joy – Rebecka Lennartsson

“Nathalie feels like a natural with such an inspiring personality and heaps of knowledge. You can tell she’s very passionate about her job and that she works with both head and heart. I can warmly recommend Nathalie as a coach if your in the middle of your career and wanna feel good in your body, mind and soul”– Emelie Söderberg

Nourish yourself with natural foods and sparkle from inside out

How does it work

I currently have three package options for nutrition guidance and programs. I also offer longer packages for the right women who want ongoing support.


Get personal 1:1 coaching and learn the true meaning of nutrition and health which you will find in nourishment. Well-being begins with treating your body with love and kindness.


This is a 3-month coaching program tailored for you. There will be a complete focus on you as an individual and your thought patterns connected to food, your body, and eating habits.


Join this 3-month online women’s group coaching journey for a happier, healthier and more nourished you. Connect and be supported and encouraged by other like-minded women.

Make mindful eating a part of your everyday life and watch yourself connect and transform

Stäng meny