Home | Nathalie Banaszak

Create a life you love

EVERYTHING STARTS FROM WITHIN

Welcome, I am so happy you are here.

My name is Nathalie, I’m a Life Coach and Nutritionist on a mission to help YOU overcome limitations and gain clarity on your full potential, so that you can create a life you love from the inside out. I’ve learnt that well-being and true happiness is something to be found and build from within.

I wholeheartedly believe that you have an infinite supply of love, wisdom, power and potential within you that is just waiting to be discovered and unleashed. I am here to guide and support you on your journey to who you really are so that you can find balance and create a thriving life that feels right four you.

My heart mission is to empower women worldwide and help you to break free from everything that’s holding you back from living your life to the fullest. So that you can set yourself free and transform into the you that you truly want to be. If you know deep within that it’s time for a change, you’ve come to the right place.

With love,

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Create a life you love from inside out

LIFE Coaching

You will get personal coaching & mentoring from me and you can choose from different customized programs including exercises, email and voxer support. Get ready to transform yourself!

WOMEN'S NUTRITION

Well-being and vitality starts from within. The food you eat is a beautiful way to create vibrancy and a way to show yourself love, care and respect. Empower yourself with healthy choices!

Free gifts

Get access to free resources such as tips and tools for you to use on your wellness and self-growth journey. You’ll get inspiration on how to thrive and flourish. Jump into my free library!

I help you overcome limitations and nourish yourself from within, so that you can thrive and live your life to the fullest

INSTAGRAM @nathaliebanaszak

What's worth 10 fold (and beyond) what you put in?

Do you tend to see things in black and white? ⚫️⚪️

I used to judge my feelings as either "good or bad" depending on what they were. Do you do this?

I used to do this all the time. I had to work a lot with internal patterns in order to change this around and become free from this self-judgement. When I stopped doing this it was a big game changer for me. I know help clients make this shift so that they can own their wellbeing. You can’t expect it to be full sunshine 365 days of the year, sometimes it’s rainy, sometimes it’s stormy inside us too and that’s part of living life fully. When you learn how to accept and love all parts of you, you will become free.

Embrace all the glorious mess that makes up you. The magic is to be found in the mess. Love you; all that makes up perfectly imperfect you. That’s what makes you unique and interesting. ✨✨

To love yourself just as much when you’re in feelings of shame, guilt or unworthiness as when you’re in feelings of joy, love and inspiration is the real self-love work.

If you're going through this at the moment, be sure to be really aware of what kind of feelings you tend to spend most of your time with.

Are you constantly hanging out with fear, guilt and shame? That doesn’t need to be your reality, you can change your emotional patterns to a new pattern and life where you spend most of your time feeling good experiencing more love-based emotions such as joy, love and gratitude. 🦋

The first step is always AWARENESS! You need to become aware of what you’re feeling and you need to become aware if you have the tendency to judge and be really hard on yourself for feeling the way you feel. Shining light on your internal reality, even the feelings you "don't like" or maye have not accepted.

This is where your transformation begins. Do you tend to judge yourself if you’re feeling feelings you consider as “bad” and negative?

Let me know in the comments below!! 💛

Love,
Nathalie

Are you living a purposeful life that feels right

Do you have unfulfilled dreams? Dreams just waitin